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When doing a hip roll, are you supposed to lift your heels?

I’m trying to learn how to hiproll and I’m not sure if you’re supposed to lift your heels in order to lift your hips?

Yes! lift your heal while rotating towards the front. Heel is down every other time. GOODLUCK!

This entry was posted on Monday, December 21st, 2009 at 1:23 am and is filed under roll on lift. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “When doing a hip roll, are you supposed to lift your heels?”

  1. Yes! lift your heal while rotating towards the front. Heel is down every other time. GOODLUCK!
    References :
    7 years of dance

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